There are a number of many great meditation techniques out there waiting to be discovered, and all of them offer different benefits to the practitioner. Along with improving health and helping to boost the immune system and fight illness and disease, meditation is proven to promote inner calm, release physical tension, promote happiness and even make us more effective. Quite frankly, you’d have to be mad not to begin to meditate.
But what are the best meditation technique for beginners?
Let’s take a look at ten great ways beginners can meditate for immediate personal benefit.
Meditation Techniques for Beginners #10: Relaxing meditation music
The internet is home to many thousands of great pieces of meditation music. Whether you’re looking to sit for hours contemplating or just to unwind for five minutes, there are tracks and albums of meditation music that cater for all needs. Just search for “relaxing meditation music” and you’ll be sorted.
Meditation Techniques for Beginners #9: Zen Walking Meditation
Zen walking meditation is a great way to release both physical tension and mental stress. To do it, simply find somewhere quiet where you can walk up and down without being disturbed. Then, begin to walk slowly, paying attention to the sensations in your feet. Be aware of each motion involved in walking. This will enhance your mind / body connection.
Meditation Techniques for Beginners #8: Guided Meditation
Online you will find many great guided meditation videos. These videos will take you on a meditation journey of relaxation. By sitting back for ten minutes and allowing yourself to go on a guided meditation you will escape the pressures of life and thoroughly relax your mind.
Meditation Techniques for Beginners #7: Yoga
You don’t need to be a yogi or even particularly flexible to take advantage of basic yoga moves. Simply begin to stretch your body in calm, smooth and relaxed ways while focussing on your breath.
Meditation Techniques for Beginners #6: Muscle Relaxation Meditation
This is the perfect meditation when your body is feeling tense. Simply close your eyes and focus on your breath for a couple of minutes to relax. Then, find the places in your body where you are feeling tension. Imagine air entering and filling up those parts of your body as the tension leaves. This will eliminate the muscle tension.
Meditation Techniques for Beginners #5: Meditating in Bed
On e of many reason people begin to meditate is in order to help them get to sleep at night. The best way to do this is to go to bed and focus on your breath. Focus on the breath entering and leaving through your nose. Thought will arise. Observe them but allow them to leave. This will relax your mind and create inner calm allowing for a good night’s sleep.
Meditation Technique for Beginners # 4: Tai Chi
Tai Chi is another great of enhancing the mind / body connection and creating complete relaxation. Simply learn a few basic Tai Chi moves, then go somewhere quiet and private and focus on your breath while performing the moves you have learned.
Meditation Techniques for Beginners #3: Audio Based Meditation
In technique #10 we discussed meditation music. Meditation audio is a little different. this is specific sounds that help you to relax. Some people enjoy listening to the sound of rain, for instance, Sit somewhere quiet with your eyes closed and listen to a track of the kind of sounds you find relaxing.
Meditation Technique for Beginners #2 : Mantra Meditation
Mantra meditations are about reciting a line of text over and over. The line of text you recite is dependent on what you hope to achieve. If, for instance, you have been feeling tense in your body, you would meditate on a mantra like “I am feeling completely relaxed in body and mind.” For a loving mantra you might say, “I am extending loving kindness to all people.”
Meditation Techniques for Beginners #1: Mindfulness
Mindfulness is the best practice in the gamut of meditation. To do it, simply focus on one thing absolutely. most of the time we focus on the sensation of your breath entering and leaving through our nose. As we do this, thoughts will arise. Simply observe the thoughts then return to focussing on your breath. The result is a focussed and relaxed mind.
Try all of these different meditation techniques to find the one that works best for you. Then stick to it. Practice your meditation technique for twenty minutes a day and it will have a lasting positive impact on your life.